ºº Stream Online Now Yoga : Beginners Flow for Everyone
Product Details
- Amazon Sales Rank: #113318 in DVD
- Released on: 2009-03-02
- Format: NTSC
- Running time: 182 minutes
Product Description
This DVD is an introduction to Yoga. Maral gives both detailed instruction and simplified instruction that allows the progress of a beginner to expand with the video and the day. It is best to learn the poses with the detailed instructional tracks before using the simplified instructional tracks. The detailed instructional tracks progress slowly. This allows you to rest and helps you understand how to practice yoga properly and safely. This is also great for those refining their alignment techniques and learning to create stamina in their practice by holding poses for a longer period. The simplified instructional tracks move faster with less instruction to help you go deeper into a quiet body-mind experience.
The DVD is devised into sections (mini routines) that focus on an area and allow you to choose what you might want to practice on any given day. The sections are also combined into sequences to create a longer routines. The sections covered are:
*Breathing & Meditation *Backbends *Savasana
*Warm-up *Hip Openers *Neck Stretches
*Standing poses Level 1 *Twists *What is Yoga
*Standing poses Level 2 *Inversions *FAQ's
The routines included are:
*Heart Flow : Meditation, Warm-up, Standing 2, BBend, Hips, Twists, Savasana
*Twist & Shout : Meditation, Warm-up, Standing 1 & 2, Hips, Twists, Savasana
*Invert & Evolve 1 : Meditation, Warm-up, Standing 1, BBend, Inversions, Savasana
*Invert & Evolve 2 : Meditation, Warm-up, Standing 2, BBend, Inversions, Savasana
*Full Series : Meditation, Warm-up, Standing 1 & 2, BBend, Hips, Inversions, Twists, Savasana
Teaching since 2000 Maral has studied Iyengar, Vinyasa Flow, Ashtanga, Anusara, andAcroYoga. To the many teachers that have generously donated their hearts to Maral'sgrowth: Michael Fukumura, David Swenson, John Friend, Jai Uttal, Govindas & Radha,and AcroYoga teachers Jenny and Jason, and of course her husband Manel and herMama Leela who began practicing in 1977 and whom brought this practice to a littlegirl who never knew this is what her calling would be.
This is one of many DVD's at MyYogaVideo.com that are shot at beautiful outdoor locations and have multiple sound tracks.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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ºº Free Watch Yoga : Beginners Flow for Everyone
Description : ºº Stream Online Now Yoga : Beginners Flow for Everyone Product Details Amazon Sales Rank: #113318 in DVD Released on: 2009-03-02 Format...
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